Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Why do women need to wear bras, in spite of the fact that the breasts are an integral part of the body?

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Hang out with people who motivate you.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

I wore a Trump hat to a doctor’s visit. The doctor made a strange comment, he was obviously on the opposite political point that make me uncomfortable. What shall I do on my next visit?

- Fruits

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

- Red meat

- Honey

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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Cheers!

9. Avoid eating carbs early in the day.

- Raw dairy

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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